There are many Ayurvedic Herbs for Improving Mental Health & Boost Cognitive Performance of Brain to prevent various brain related disorders such as depression, anxiety, dementia & alzheimers.
Long used as a treatment for dementia, ginkgo biloba is a commonly taken remedy in traditional Ayurvedic medicine & well known for its benefits. It helps to improve cognitive function in part by stimulating circulation and promoting blood flow to the brain.
Ashwagandha has been found to inhibit the formation of beta-amyloid plaques according to new research. Ashwagandha benefits the brain by reducing oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease).
Bacopa is well known in ayurvedic medicine as nootropic or herb that supports mental performance such as maintain short-term & long-term memory. it also has potential to improve cognitive performance in the aging process.